100 gm of ragi will provide 7.3gms of protein, 1.3gm of fat, 2.7 gm of minerals, 3.6gm of fibre, 72.0gm of carbohydrates, 328kcal of energy, 344 mg of calcium, 283mg of phosphorous, 3.9mg of iron.
You can make Ragi soup for babies. This will make them chubby and healthy. Adults can have Ragi Health Drink. Ragi Popcorn, Ragi Roti and Ragi Dosa are exotic delicacies quick and easy to make. Ragi is very good for diabetic patients.
Check out this site for Special Millet Recipes Ragi Health Drinks and Snacks